{"id":106,"date":"2018-07-28T12:30:39","date_gmt":"2018-07-28T18:30:39","guid":{"rendered":"https:\/\/joshromine.wordpress.com\/the-dadbod\/"},"modified":"2018-07-28T12:30:39","modified_gmt":"2018-07-28T18:30:39","slug":"the-dadbod","status":"publish","type":"page","link":"https:\/\/mrbusinesscasual.com\/index.php\/the-dadbod\/","title":{"rendered":"The DadBod"},"content":{"rendered":"<div class=\"entry-content\" style=\"box-sizing:border-box;border:0;\">\n<blockquote>\n<h2 style=\"box-sizing:border-box;border:0;\"><i><strong>Don&#8217;t waste time about your waistline! Drop the &#8220;Sad Blob&#8221; for rad looking &#8220;Dad Bod&#8221;!<\/strong><\/i><\/h2>\n<\/blockquote>\n<p>I plan to do a short series on Running first, but I am very excited that after that I will be able to work on showing you all how in just less than a year I dropped tremendous unhealthy weight, pumped up my energy levels, and was able to run in two 5K races not long after that!<\/p>\n<h1>List of Articles:<\/h1>\n<\/div>\n<ul>\n<li>\n<h4><strong><span style=\"color:#3366ff;\"><em><a style=\"color:#3366ff;\" href=\"https:\/\/joshromine.wordpress.com\/2018\/08\/03\/why-compression-socks-need-to-be-the-1st-thing-you-buy-when-starting-a-running-habit\">&#8220;Why Compression Socks Need to Be the 1st Thing You Buy When Starting a Running Habit.&#8221;\u00a0<\/a><\/em><\/span><\/strong>&#8211; (Coming Soon)<\/h4>\n<\/li>\n<li>\n<h4><em><span style=\"color:#3366ff;\"><strong><a style=\"color:#3366ff;\" href=\"https:\/\/joshromine.wordpress.com\/2018\/08\/14\/couch-2-5k\">&#8220;How to Get From Couch to 5K&#8221;<\/a><\/strong><\/span><\/em><strong><em><span style=\"color:#3366ff;\">\u00a0<\/span><\/em><\/strong><\/h4>\n<\/li>\n<li>\n<h4><strong><span style=\"color:#3366ff;\"><em>&#8220;Overcoming the Weight-loss Plateau&#8221;<\/em><\/span> (Coming Soon)<\/strong><\/h4>\n<\/li>\n<li><\/li>\n<\/ul>\n<hr \/>\n<h1><strong>THE OFFICIAL DADBOD FIRST SEASON :<\/strong><\/h1>\n<div class=\"entry-content\" style=\"box-sizing:border-box;border:0;\">\n<hr \/>\n<h2><span style=\"text-decoration:underline;color:#3366ff;\"><strong><em><a style=\"color:#3366ff;text-decoration:underline;\" href=\"https:\/\/joshromine.wordpress.com\/season-one\/\">SEASON ONE<\/a><\/em><\/strong><\/span><\/h2>\n<h2><span style=\"text-decoration:underline;\"><em><strong>SEASON TWO<\/strong><\/em><\/span><em><strong> (TBA)<\/strong><\/em><\/h2>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Cover Photo by\u00a0<a href=\"https:\/\/unsplash.com\/photos\/M1jCmRxO7cY?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Derek Thomson<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/search\/photos\/family?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/1010557\/pexels-photo-1010557.jpeg?w=1000&#038;ssl=1\" alt=\"Two Man Riding Mountain Bike on Dirt Road at Daytime\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t waste time about your waistline! Drop the &#8220;Sad Blob&#8221; for rad looking &#8220;Dad Bod&#8221;! I plan to do a short series on Running first, but I am very excited that after that I will be able to work on showing you all how in &hellip; <a href=\"https:\/\/mrbusinesscasual.com\/index.php\/the-dadbod\/\" class=\"more-link\"><span>Continue reading<span class=\"screen-reader-text\">The DadBod<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":335,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-106","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The DadBod - MrBusinessCasual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrbusinesscasual.com\/index.php\/the-dadbod\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The DadBod - MrBusinessCasual\" \/>\n<meta property=\"og:description\" content=\"Don&#8217;t waste time about your waistline! 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